You are stronger than you think.
The She Prevails Podcast is about what it really takes to keep going when life gets heavy. Training for races, raising kids, building a business — it’s messy, exhausting, and sometimes you want to quit. But there’s power in pushing through. I share the honest stories and lessons I’m learning as I fight for my own strength and keep showing up. Sometimes it’s just me, sometimes it’s guests who’ve faced hard things and refused to stop. It’s raw, real, and built to remind you: you’re stronger than you think.
Ep #62: What do I do with my hands?
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #61: The 5 Stages of Change and Where You Might Be
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #60: What is the quick fix to making a life change?
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #59: The solution when you are lost and looking for a guide
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength