Ep #74: How to Keep Fitness Simple, Even at Home

What are some of the most effective exercises that our listeners can start with, even at home? It doesn't have to be complicated. The information and knowledge is everywhere so let's simplify it together in today's episode. 

Host Shannon Campbell keeps it raw, real, and a little badass—sharing personal stories, struggles, and lessons learned along the way. Sometimes, it’s deep. Sometimes, it’s hilarious. But every episode will inspire and entertain while reminding you that you are capable of more.

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