she prevails podcast

Hey, I’m Shannon!

I'm a gym owner, coach, endurance runner, wife, mom, and someone who's spent a whole lot of time figuring things out the hard way.

As the owner of Prevail Gym, I've spent years helping people get stronger, build healthier habits, and accomplish things they once thought were impossible. But somewhere along the way, I realized that the biggest obstacles people face usually have very little to do with knowing what to do.

It's the overthinking. The fear of failing. The unrealistic expectations. The stories we tell ourselves about what we're capable of.

And trust me, I'm not immune to any of that shit either.

I've run ultramarathons, built a business, made plenty of mistakes, started over more times than I can count, and learned that confidence doesn't magically show up before you do something scary. It comes from actually doing the thing.

That's why I created She Prevails.

I love helping people take the big, overwhelming things they're facing and break them down into something they can actually do. Sometimes that means challenging the way you think. Sometimes it means asking a better question. And sometimes it means getting out of your own damn way.

I'm not here because I've got life figured out. I'm here because I believe we're all capable of a hell of a lot more than we give ourselves credit for.

And I'd love to help you see that for yourself.