You are stronger than you think.
The She Prevails Podcast is about what it really takes to keep going when life gets heavy. Training for races, raising kids, building a business — it’s messy, exhausting, and sometimes you want to quit. But there’s power in pushing through. I share the honest stories and lessons I’m learning as I fight for my own strength and keep showing up. Sometimes it’s just me, sometimes it’s guests who’ve faced hard things and refused to stop. It’s raw, real, and built to remind you: you’re stronger than you think.
Ep #58: Becoming Who I Wanted to Be feat. Kayla Massie
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #57: Can you be mentally tough without being physically tough?
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #56: How to Overcome Feeling Not Good Enough
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #55: 4 Quick Tips to Declutter Your Mind
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #54: Learning to Be Strong for Yourself ft. Nikki Soendker
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #53: 4 Ways to Stay Strong During Change
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #52: Make Shit Happen for Yourself ft. Anna Haney
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #51: Are you ready to make a change? If so, now what?
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #50: Overcoming the Fear of Change
Many people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
Ep #49: Life Update
Hey guys! I’ve been so busy with life and so many changes. But I am so happy to be back. Today’s episode is a full update on everything that’s been happening behind the scenes. I look forward to sharing all of these life lessons with you starting next week.
Ep #48: Remain Patient. Work the Plan.
pa·tience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. How often have you felt like you just aren’t seeing results fast enough or you aren’t reaching your goal fast enough? If you’re like me, you feel that constantly. Over time, I have learned more and more about patience and how to learn from it. In today’s episode, I cover ways to help you remain patient and topics to help you pass the time. You are strong enough to stay the course.
Ep #47: How to Get From “WTF” to “I Got This” On Your Fitness Journey
Fitness can be overwhelming, and fear can sometimes stop us from starting the thing we actually want to start. When I started my fitness journey, I remember thinking “WTF”. Now I tell myself “I got this.” In today’s episode, I walk you through 5 tips to help you build the mindset and mentally of confidence in your fitness journey. Whether you are working out on your own or in a group setting, you will learn how to build the mindset of “I got this.”
Ep #46: Now What?
You’ve set a goal. You fought through obstacles, struggles and setbacks. And you did it. You achieved it. Now what? It can be confusing and somewhat overwhelming when you think about what to do next. In today’s episode, I share a few questions you can ask yourself to help you decide what your next steps look like. I also share more of my journey of changing my life over the past 4 years. You are capable of more, and I hope today’s episode will give you the strength you need to strive for the next level.
Ep #45: How to Recognize & Overcome Burnout
Striving for a goal of making a change in your life can be mentally and physically exhausting. There is one thing you should be very aware of: burnout. When we get excited about change, we jump all in and face almost every task head-on. But if we don’t take the time to recharge, we can quickly reach burnout. In today’s episode, I talk about what burnout looks like, what to do when you’ve reached it and how we can avoid it in the future.
Ep #44: How to Commit to a Change
Change can be exciting yet overwhelming at the same time. Sure, you want to make a change for the better, but when shit hits the fan, you can easily feel lost and alone. In this week’s episode, I share my story of making a change to live sober along with 6 tips you can use to stick with any change you want to make in your life.
Ep #43: How to Know If You’re Actually Ready to Make a Change
Making a change in your life can take some time. Sticking with a change can take a lot of effort. In today’s episode, I take an educational approach and walk you through the stages of making a change. We also jump into a conversation about self-belief and how it can impact your ability to make a change you’ve been thinking about.
Ep #42: Discipline Over Motivation
There will come a time, if it hasn’t happened already, when you just don’t feel like doing what you need to do. Life weighs us down, we get tired, we don’t have time, and we just don’t feel motivated. The big question is this: what do you do when you don’t feel motivated? Today, I have 4 steps you can take to keep going when you don’t feel like it. But first, it’s important to understand the difference between motivation and discipline. Motivation gets you started. Discipline is what keeps you going.
Ep #41: Stop Doing Things That Don’t Make You Happy
Now that things are opening back up and we have options on how to spend our time, we may feel tempted to jump right back into a schedule we previously had. We are all honestly going through an adjustment phase right now. It’s important for you to take what you learned during the slow period we just experienced and apply it to your busy lifestyle. In today’s episode, I share how I have been adjusting to a full and busy schedule post-quarantine.
Ep #40: It Could Be Worse
When we are in the moment or facing an obstacle head on, it can feel like the most challenging obstacle in the world. The truth is, it could be worse. And honestly, you have probably been through something worse. In today's episode, I share a recent experience I had when I stood face to face with an obstacle. You'll learn the steps I took to flip my mindset and continue to press forward.
Ep #39: Overcoming Negative Self Talk
Negative self-talk can be paralyzing and even cause you to take steps backwards in your journey towards reaching your goals. The first step in overcoming negative self-talk is to recognize you're doing it, and that is easier said than done. In today's episode, I open up about some recent negative self-talk and the steps I've taken to overcome it. How are other people supposed to feel positive about you if YOU don't feel positive about you?