Ep #9: Rebuilding Your Life After Divorce & Heartbreak
“We can think we are whole again after a relationship ends by filling the void with unhealthy coping mechanisms.”
Amidst a divorce or heartbreak, it can feel like the world is ending. My world was crumbling right before my eyes and I wasn't sure how I was going to move past it. However, slowly but surely, I started to rebuild my life and find the silver lining even in something as heartbreaking as a divorce. In today's episode, you will walk away with tips on how to prevail through a divorce or heartbreak. You will also learn how to take this painful life experience and turn it into an opportunity you wouldn't expect.
The She Prevails Podcast is a self-development, personal growth podcast. We will teach you how to develop a personal growth mindset so you can strive for goals, overcome obstacles and achieve more than you thought possible. She Prevails is a lifestyle of making intentional choices to achieve anything you want in life. We create inspiring content to empower our community, and we hope you will join us! Let's prevail!
“You get to take responsibility for where you are at in your life.”
“Life doesn’t happen to you. You happen to life.”
What You’ll Learn in today’s episode
· How to take steps forward after heartbreak
· How divorce or breakups cause grief of loss
· How we want to fill the void
· How to take ownership of everything in your life
· How to develop a strong support system
· How counseling can give you tools to cope and heal
· How exercise can help you deal with stress and anxiety
· Setting goals will give you confidence
· How this is an opportunity to show yourself how strong you are
“In order to move on and rebuild from a massive failure, focus on a small win.”
Resources in today’s episode
Extreme Ownership | The Power of the Other | Facebook | Instagram | Twitter | YouTube | LinkedIn
“When you do what you say you’re going to do, you’re building self-confidence.”